Inspiration: Today is a new day!

Love this poem, everyday is a new day!

If your having a terrible day today, just know that tomorrow can be a better day.

Trust in yourself and do what you can to make things happen. Life is too short to think about what was or what could have been.

Think of today and tomorrow, the past is gone. Use your energy to fulfill your dreams, they can come true. If things aren't working out the way you hoped they would, it's okay it can still be achieved you might just have to change a few things. You can do it!

 What inspires you to have a better day?

Be inspired: Do you love yourself?

No matter how much we try and make ourselves beautiful from the outside, beauty really does start from within. Do you love yourself for who you are?

I really believe that beauty starts by loving yourself. Accepting yourself for who you are and loving you. No matter how you look, what size you are, what you wear or what you have - beauty is what you make of it.

Don't listen to others who say you need to be more beautiful, because you already are. Don't listen to others who say you are too fat or too skinny, because you are right just the way you are.

Loving yourself means having self respect, believing in yourself, that you have lots of value and worth and always wanting the best for yourself.

By loving ourselves we create our world to be full of encouragement, praise, acceptance and approval of ourselves. This helps us to be confident, have good self-esteem and appreciate others as well.

Having respect for yourself, enables you to work out what you like and enjoy those things leading to a wholesome and enjoyable life.

Loving yourself will help you to work on those things that you are not entirely happy with in your life and turn them around to be the happiest you can be.

Loving yourself means you will do practical things that will help you overall - like getting a good nights rest, eating healthy food as much as possible, buying clothes you feel good in and feel comfortable, spending time on your hobbies, just for you.

Always remember that loving yourself is knowing that you are worthy. You are worthy of having a great and enjoyable life, worthy of letting go of anything that will bring you down, worthy of doing things that are going to make you happy and worthy of having the very best.

 'Who says' by Selena Gomez is a gorgeous song - hope this inspires you as well.




Loving yourself is believing in yourself, being confident in taking chances and pursuing what you love!

What does loving yourself mean to you?

How to feel good about yourself!

We can all feel good about ourselves if we want to, but sometimes it can be hard depending on what is happening in our lives. Feeling good about yourself should be top priority in life, as it will then most definitely help in other aspects of your life.

I am a huge believer in making the most out of life. We only live once, so let's enjoy it and do as much as we can to be happy.  I am not the ideal size and don't have perfect looks, but I don't let that stop me from following my goals, dreams and feeling good about myself.

Everyone deserves to feel good about themselves, no matter who they are, what shape or size they are or what they look like. So if you haven't already started feeling good about yourself, now you can.

Here are five ways to feel good about yourself, that can be achieved:

1. Respect your body - This is the most important thing to do. Respecting your body means looking after your body. Remember to make healthier eating choices, take vitamins and exercise, even if it is only for 10-15 minutes. Look after your looks - get a regular haircut and look after your skin. It really does work to look after your body, it really makes me appreciate myself, for who I am. (which I guess is why I am beauty obsessed!)

2. Wear comforable clothing - Going through your wardrobe regularly and cleaning it out is liberating and great for your confidence. When you wear clothes that are comfortable and make you look good, you will feel good. Work out your body shape and wear clothes that are appropriate for you. If a piece of clothing doesn't feel right for example it is too tight or too big, then don't wear it. Comfortable clothing will make you feel good.

3. Take time out for you - Schedule some 'me' time for yourself. Even if it is 30 minutes or 60 minutes, that is your time and do something that you love. You could read a book, go shopping, go for a walk, watch a movie, listen to music or have a hobby. Doing something that is just for you, will help you feel good about yourself and you will look forward to that time, just for you! Doing things that you will enjoy and love will help you feel great, relaxed and rejuvenated.

4. Don't compare yourself to others -  Each and every one of us is unique in our own way. Don't compare yourself to someone else. You can aspire to learn things from others but don't think you have to be like them. You have many gifts and talents and that is what is important.  Accept yourself for who you are and grow in your strenghts. Don't listen to anyone that is going to put you down or say negative things to you, you are a great unique person that has a lot to offer.

5. Sleep - We all know that we need 8 hours of sleep but as life is hectic this is not always possible. Try to make a effort though to get 8 hours of sleep as many days as possible. It really will help you feel emotionally and physically better about yourself.

Being positive about things overall is also a great way to start feeling good about yourself. Here is a post I wrote on How to be positive. Being confident (A post on Be confident and be yourself) and accepting who you are, is definitely a step forward to feeling good about yourself.

Do you do any of these things? What do you do to feel good about yourself?

The Mum Who Roared by Christie Nicholas - Book Review

We all know that raising children is a beautiful gift and journey to take in life. There are so many joys and happy moments. At the same time though, it can be an overwhelming experience and changes your life from the day you bring your newborn home.

After attending an event, I got a copy of 'The Mum Who Roared' a book written by Christie Nicholas. I absolutely love this book. This book is my new best friend, literally it answers everything I would ask a best friend.

I cannot believe how much I related to this book. I was nodding and agreeing with everything I was reading and I was finding so many great practical tips. I was finding out so much, about things I had questioned or wanted to ask someone, but just didn't. This book is an excellent resource and guide to what you need to know after having a baby, to have control of your life and be true to yourself. This book reassured me that as a mother of two, I can still have a balanced life looking after my children and myself as a woman. The book left me feeling motivated, confident to pursue my passion in life and be a woman who has love and respect for my mind, body and attitude.

The author of The Mum Who Roared, Christie Nicholas, is a mum of two and entrepreneur who runs KidsBusiness a marketing and public relations business. I have briefly met Christie at the events she has organised and she truly is lovely and so inspiring which really comes out in her book as well. Here she is giving us a brief overview of her book.

The Mum Who Roared is definitely a great book for all mothers and mothers-to-be. This book would make a wonderful gift for any woman. You can check out and purchase the book on the, The Mum Who Roared website .

Do you know anyone who would benefit from this book? If your a mother, did you have support to help you when your children were young?

Eight things I am enjoying at the moment

It is always great to reflect on what you are enjoying at the moment. Life goes by so fast that sometimes we forget to stop and think what are we enjoying? So I have put together a list of eight things that I am enjoying.

1. Flowers - love flowers, I usually buy myself some every week.

2. Jewellery  - I love shopping for jewellery - you can pick up some great pieces for a few dollars and they will compliment any outfit.

3. Nailpolish- I love nailpolish and usually will change my nail colour every week. It makes my hands look very feminine and classy ( if you know what I mean!)

4. Lipstick - I love being able to apply some lipstick in the morning, it makes me feel brighter and happier knowing that I have some colour on my face.

5. Stationary - I love all types of stationary, pens, notepads, diaries - anything I love collecting and using stationary.

6. Leather gloves - It has been freezing here, with winter in full swing - so I bought myself some leather gloves and love them.

7. Parks/Walks - my kids love going to the park, so lately I've been taking them lots and I really enjoy it too. Love the outdoors, fresh air and exercise.

8. Photo collage - Lately I have been really into making collages. I have been finding some old photos that I have been able to turn into a collage and also magazine collages. Before throwing out magazines I go through them and find interesting/inspirational pictures and turn them into collages.

What are you enjoying at the moment?

Don't take life for granted

Life is something I am really passionate about. I cherish my life, I thank god every morning that I am alive and I love living my life. My life is not perfect, there are many ups and downs but I am really happy to be able to live my life.

Watching the news hearing about accidents due to reckless driving or suicide bombers or murders or abuse the list goes on, makes me think 'how is it that people don't appreciate life?'.

Life is so precious. You are born into this world to have a chance at living the best possible life available to you. No its not easy, but there is always hope. We can make the choices in our lives to get the most out of life.

Don't take life for granted.

Even in the toughest times there is a brighter way. There is help you can get from family, friends, proffessionals - someone who can motivate, inspire and give you positive affirmations.

Life can be taken away from us so quickly. Enjoy every moment. Don't worry about little things in life as things will sort themselves out, think smartly.

Say I love you to your loved ones everyday. Enjoy your children and praise them everyday, tell them you love them and spend time with them.

No matter what you do in your life, enjoy it. Every walk you take, every shopping experience you have, every holiday.....treasure the moments.

Life is unpredictable in that one day everything could be perfect and the next day could be the worst ever. Whether its a financial problem, work problem, health problem whatever it may be it can crush your dreams and goals.

So don't take life for granted, cherish every moment, life is precious.

What would you say to someone that is having a hard time at the moment?

You can be happy, you have to choose happiness!

The one thing I'm sure you will all agree on with me is that we all want to be happy. Thats what life is about being happy, living a fulfilled life and getting the most out of life.

Yet with so many things that can happen in life, being happy can sometimes feel so far away. Whether its financial, career, or family problems these things can weigh us down. Life is not perfect and things will happen that are unexpected or not according to plan, but we need to find a way to be happy.

We need to focus on the positives and be grateful for what we have in life and be happy.

Here are a few tips that work for me to be happy:

1. Sleep - If you are constantly tired or fatigued this can affect our mood. Try and get as much sleep as you can even if it means taking a nap during the day. If you can't get a full eight hours sleep, power naps are great.
2. Music - A instant lift me up is music. Put on music you enjoy to listen to and you will see a instant change in your mood. Music is uplifting and a great way to make you happy and relaxed.
3. Clean - Literally cleaning your home, room, space - can create a happy environment. Knowing that everything is in its place where it should be will help you be more relaxed. Likewise cleaning your 'daily schedule' as such, can help to alleviate unneccessary appointments or committments that your not interested in. You can say no to certain activities or outings that you are not too keen on.
4. Be in the moment - Worrying or stressing about what may happen tomorrow is not going to help the situation. Instead try and live for this moment, enjoy your situation now.
5. Learn from your mistakes - We all make mistakes, so forgive yourself for the mistake you have done and keep on going. If you dwell on a mistake or wish it never happened, you will be stuck in that mindset and won't be able to move forward. Accept what you have done and know that you have learnt from it and will do it better next time.

Be kind to yourself - happiness is a beautiful thing to have in your life, but many times we let the negatives overtake the positives. Don't let that happen to you. There is always a way to work through things and be happy. Choose to be happy!

What do you do to be happy? What makes you happy?

Don't ever give up!

Everyone has at some point thought - 'I just want to give up'. You feel like everything is against you, nothing is working out right, you feel sick about things, and no one has anything nice to say to you. It seems the easiest to just quit, BUT DON'T. Never give up!

Quitting is not the answer. Its seems like an easy option now but it's not the smartest option. Life is full of surprises and not everything will be right all the time.

When I feel like 'giving up' I usually draw on the things that inspire me.

I take a break and sit back to reevaluate what is going on.

Why am I feeling like giving up? Do I need to change jobs? Do I need to reevaluate my finances? Do I need to ask for help? Do I need to replan things better?

Taking a few days away from day to day life is a good way to rejuvenate yourself. If you can't go away somewhere, take a break from the same routine you do everyday and do something relaxing. Like go for a walk twice a day, go to the beach, go to a park, read a book etc....

Don't let anyone tell you that you can't do something. In fact if you have negative people around you, get rid of them. Sometimes its your closest family or friends that can be negative, you don't need them so don't associate with them. You need positive, happy people around you that will see the goodness in life and help you along too.

Writing is a great way to see on paper where you are at and to get your thoughts on to paper. Write a list of things you want to achieve and how you are going to achieve them.

Just never give up! Life is too short to give up your dreams. Rather lets keep on trying to achieve our dreams.

What do you do to help you keep on going? How do you motivate yourself?

Inspirational post: Keep on going!

Life is not about waiting for the storm to pass.
It's about learning how to dance in the rain

I really like this quote. Sometimes waiting means we can miss out on opportunities.

Instead we need to go after opportunities no matter what. Whether it be financially, work, school or business if its all getting too much, keep going.

Don't stop, otherwise you will waste time. Rather keep on learning and getting stronger to get through even the roughest of times.

You will get through it and always come out stronger and wiser. Set yourself small achievable goals and work to achieve them.

Do you usually wait? Or do you keep on going?

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Butterflies - I love them!

I love butterflies, they are so pretty and unique.

They start out as a caterpillar eating as much as they can until they get big enough to start a cocoon. They spin a web of silk to hide in and change into a butterfly.

They give me inspiration, to keep trying!

Is there an animal that inspires you?

Don't be afraid, take the first step.

Ever feel like you have so many dreams but you don't want to take the first step? It could be out of fear or feeling like you won't succeed?

Taking the first step in anything we do is always the hardest. Whether you are wanting to start studying or start a new job or start a business or change your career or anything else you are faced with in life, it can be daunting and can hold a lot of people back from achieving what they want.

But unless you take that first step you will always be wandering what if? or even missing out on the opportunity. Don't be afraid to take that first step!

There have been many times when I have wanted to do something but I was afraid. I didn't think anyone would want to give me a chance or hear what I have to say. I would see others who were given opportunities and think why isn't that me? you know why, because I didn't ask. If you don't try, you will never know. Don't pass up the opportunity because of fear. You deserve it, so do it.

To take that first step, believe in yourself, have courage and determination to make things happen. I love this quote and often will refer to it, if in doubt:

Inspire yourself and others will be inspired.

Motivate yourself and others will be motivated.

Develop yourself and others will start to develop themselves.

Be an example first and then the world changes around you

Author Unknown

You are the only one that knows what you truly want to do and what your dreams are. Don't let anything stop you, go for it!

Have you ever felt like you have missed out on a opportunity or dream? How do you stay focused?

Encouraging quote of the day

Life is a song - sing it.

Life is a game - play it.

Life is a challenge - meet it.

Life is a dream - realise it.

Life is a sacrifice - offer it.

Life is love - enjoy it.

by Sai Baba

Do you have a favourite quote you live by?

You are beautiful, yes you are!

Do you suffer from low self esteem? Do you wake up in the morning dreading the day? Feel like nobody appreciates you? Feeling unloved? Feeling your not good enough? Struggle to make friends?

Self esteem is about valuing who you are and believing in yourself and what you can do, that is what matters the most. You and how you feel about yourself is what will increase your self esteem.

Our self esteem is affected by the way others treat us  - as it affects how you feel about yourself. Someone that is putting you down, gives you negative comments like 'your clothes are ugly' or 'you can't do that' or 'your not beautfiul' will make you feel down and less confident about your self.

Many people have times when they feel bad about themselves - but that is when it is time to start thinking positive. Be happy about the good things that are in your life. People who have high self esteem are happy with who they are and make the most of being fun and are full of life, caring about themselves and others.

So talk to yourself about how you want high self esteem into your life and think that you can do it, because you can. You need to be your own best friend. Treat yourself the way you would treat your best friend.

No one is born with self esteem. Self esteem is influenced by our family, friends, workmates, environment but it us up to you to recognise negative thoughts and influences and get rid of them.

 To maintain a healthy self esteem remember these points:

• You are beautiful inside and out
• You are a very important and worthwhile person  - don't compare yourself, you are unique.
• If you are different, it doesn't matter - we can't all be exactly the same, accept yourself for who you are.
• It is up to you to have your own feelings, opinions and friends - don't be someone you are not.
• You are not alone, there are others who have been in a similar way and have made it through, you can too.
• You deserve the best, you deserve love and you deserve respect, strive for it.

At some point in life we have all suffered from low self esteem. But achieving high self esteem is something that needs to be worked on and can be achieved. Make small changes and focus on yourself because you deserve to have high self esteem.

What helps you to achieve high self esteem?

Are you really happy?

I usually read the lastest news on line and it can be quite depressing. There are so many horrible things that happen in this world. I think it is really important to think about the things that make us happy. When your feeling down or sad, its nice to be able to read a list of the things that make you happy. It will put a smile on your face and help you look at the positives in life.

So here is my list of some of the things that make me happy.

Going on holidays or day trips

Mountain walking

Going to the movies

Listening and dancing to music ( yes I have some cool dance moves!)

Reading a great inspirational book
Going to the beach

Drinking a warm drink - hot chocolate or a cappacino

Chocolate ( of course!)

Shopping especially finding lots of bargains or sales

Spending time with hubby and kids

Getting a massage

Eating out at a nice restaurant

Hope you are inspired to think about what makes you happy. Life is too short, so lets focus on the positives and enjoy each day.

What are a few things that make you happy?

How to not look tired?

We all know that sleep is important for our general well being. An adult should have at least eight hours sleep. However this doesn't always happen so let's talk about a few things we can do in the beauty department to look like we have had sleep - even though we haven't! ( Links are to products I have reviewed)

Eyes

Using a concealer to cover and conceal the under eye area is going to help brighten up the under eye area. Be sure to apply the concealer under the eye and bring it down in a triangle shape on top of the cheek as well. Blend it all well and then set it with a powder.

Use neutral colours for eyeshadow to keep the eye look simple. If you have a shimmer eyeshadow thats even better as it will add sparkle to your eyes. Mascara is great to make your eyes look open and awake.

Face

Blush is definitely great to give your face some colour and warmth. Go for a peachy or pinky colour as a lighter colour will give your face a glowy look.

Lips

Definitely a great lip colour will help give your face a overall great look. You can either use a lipstick or lipgloss, to give your face some colour and gloss ( if using a lipgloss) and the look of freshness.

Fashion

Adding jewellery to your outfit will definitely brighten up your whole outfit. Necklaces and/or earrings that are bold and colourful will look great.

When choosing your clothes, don't just go for dark colour clothing, but rather add some bright colours to your outfit. Perhaps black pants, red top and a brown jacket. You can also add a scarf (if your not wearing a necklace).

Having your hair up in a ponytail or in a half up do hairstyle will give your face a lift. Having a 'up' style will give your face a open, clean look.

Do you get told you 'look tired'? What do you do to look awake?

Tips on how to achieve your goals

To achieve your goals it takes focus, drive and determination. So many times we can get frustrated when we are not achieving what we wanted and then give up. When this happens, don't give up, but rather step back and reassess your goals. Give yourself time to go over your goals and how you are going to acheive them. A goal can be big or small.

Here are some tips to achieving your goal:

1. Make sure you have a actual goal - When thinking of a goal, think what it is that YOU want to achieve? Is this what YOU are passionate about? Is this what YOU want and you are not influenced by anyone else?  For example your goal is to read a novel or write a article.

2. Be realistic -  Make sure the goal you are setting is realistic. You have to be able to achieve this goal, so don't set a goal that cannot be achieved. Think it through carefully. For example trying to read a novel in two days is not realistic, reading a novel in a month is realistic.

3. Can you keep track of how you are going? - When thinking of setting a goal you need to give yourself something to measure your progress by to be able to keep track of how you are going. Your goal needs to be really specific about what it is and how you are going to achieve it. For example I am going to eat well, is something you can't measure. I am going to have two fruits and one vegetable everyday is measurable.

4. Timeframe -  You need to have a timeframe of when you are going to achieve your goal. A timeframe allows you to see how you are progressing and you can stay motivated knowing exactly where you are at with your goal.

Setting goals can be a daunting experience because it means you have to change what you have been doing so far and be accountable to achieve your goals. Its easy to get sidetracked and then you think 'oh well there is always next year'. Don't let this happen, be determined to achieve what you want. YOU are the only person that can make things happen. Do it for you, do it because it makes you happy.

Remember anything is possible if YOU make it happen!

Do you set goals for yourself? What do you do, to get back on track?

How to cheer yourself up when your feeling sad?

We all have those days. Those days where you feel sad or like nothing is right. You have plans and dreams but they are not happening. You have ideas and thoughts of what you want to achieve but you don't know where to start or how to go about making things happen.

I usually take a break and give myself a few days to recharge. I refer to my list of things that cheer me up and give me the motivation to keep on going. There are many things but I have narrowed it down to five things for this list. So here is my list:

1. Planning to go on holidays - always brings a smile. I just think about previous holidays we've had or upcoming ones and how it will be a few days of relaxation. Searching holiday destinations and what we can do is always a great way to feel good.

2. Butterflies and Rainbows- I love butterflies, they are so pretty, colorful and peaceful. I have a book on butterflies and love reading it and flicking through the pictures. I also love rainbows, the colours are gorgeous and its nature at its best.

3. Shopping -  I usually set aside some retail therapy time because there is always something I need to buy or can buy to cheer me up, for example a book, flowers, candles, beauty products.

4. Music - Put on some music and dance. Try it, trust me it works. You will feel free and immersed in the music, and you may just find that you have great dancing moves.

5. Do something positive - how you think definitely affects how we feel, so thinking positive is definitely going to help. Do something positive, bake a cake, clean out a room, do some gardening, play with your children, read a book - whatever you do make sure it is done with positive thoughts.

Remember no matter how unhappy you feel, you have a choice to make the most of the situation and do something about cheering yourself up. Choose to get through the day happily. 

So tell me whats one thing that cheers you up?

Bullying has to stop, it is not right.

Please note this blog post is my thoughts, views and opinions on bullying. If you don't agree with it then please exit out of this view now. I am purely expressing myself.

Bullying is not ok. Bullying is awful. Bullying is treating someone like they are nothing. Bullying is not right. Bullying is crossing the boundaries. Bullying is overpowering others.

It makes me mad and frustrated when I hear about bullying. Bullying is so personal and can create issues for the victim that are going to stick with them for the rest of their lives. Bullying needs to be addressed immediately and stopped. I'm sure everyone has seen the recent case of bullying that was caught on tape and shows how the victim stands up for himself.



He is a hero for being able to stand up and show the bully that he is a human being and doesn't deserve to be treated like that. No one deserves to be treated like that. Bullies need to stop. We are all human and yes we all look different, act different, dress different. That doesn't mean that we deserve to be bullied.

When my son tells me about the times where he has been picked on, or tripped or hit, I ask him why he doesn't stand up for himself. His response is 'Mummy I'm scared, they might hurt me even more so I just wait till I feel better and run away from them'.

How sad is that? Why do children feel that it is ok to make another child feel hurt? Why do children want to see others in pain? Why does being different mean you are a target for being bullied?

It has to stop and it begins with parents responsibility to teach their children that its ok to be different, and that you don't go around hurting others because you don't like them or because they are different.
It has to be addressed at school, when a child lets a teacher know that they are being hurt, teachers need to take this seriously and address it immediately.
We all need to talk and communicate with our children and address any issues they may have. Don't ignore them.

Bullying is a national problem and happens everyday. Our children need to feel safe and know that they are beautiful, a great individual and that is ok to be themselves.

Whether you have been bullied at school, in the workplace, or at home- its not right, stand up for yourself. You are worth it.

A poem - Keep on going, don't quit !

This is a poem I found and love - so I wanted to share it with you all.

When things go wrong, as they sometimes will,

When the road you're trudging seems all uphill,

When the funds are low and the debts are high,

And you want to smile, but you have to sigh,

When care is pressing you down a bit

Rest if you must, but don't you quit.

 

Don't give up though the pace seems slow,

You may succeed with another blow.

Success is failure turned inside out

The silver tint of the clouds of doubt

And you never can tell how close you are,

It may be near when it seems so far

So stick to the fight when you're hardest hit,

It's when things seem worst that you must not quit!

What motivates you to keep on going? Do you have a favourite quote?

Need some encouragement?

When your feeling down or sad, you can do little things to make the day better. I have been feeling a little sad and worried lately about a few things, but things will work themselves out. Whatever your circumstances, time to think things through or make the right decision is the smartest way to deal with issues.

Give yourself time to think things through

Take time to do something fun like playing a sport, going out with friends.

Read a book

Pray to god, or talk to a friend you trust.

Watch a movie, something that will encourage and inspire you.

Do something nice for yourself, treat yourself! ( Shopping? !)

Everyday we are faced with challenges, but just know that you are awesome and that you have so much to offer. Make things happen for yourself, don't be afraid. Take the step and try, you will surprise yourself and learn so much!

What do you do to encourage yourself or someone you know?